Discover the secrets to thriving in the breathtaking heights of Colorado without the headache. We've compiled a list of essential tips for preventing altitude sickness when visiting our lovely state.

Colorado Springs and its surrounding areas boasts stunning landscapes and thrilling outdoor activities set against various high-altitude backdrops. Colorado Springs itself sits at 6,035 feet above sea level, with neighboring Manitou Springs just five miles west, reaching 6,320 feet. Venturing further west, the towns of Victor and Cripple Creek surpass 9,500 feet. Towering over them all is the majestic summit of Pikes Peak, soaring to 14,115 feet. As your explore these heights, it's crucial to remain aware of the effects of high elevation and take proactive steps to ensure a safe and enjoyable adventure.

The Effects of High Altitude

Our bodies typically require 24-36 hours to adapt to a new altitude. During your time in Colorado, keep an eye out for common symptoms of high altitude sickness:

• Dizziness
• Fatigue
• Headaches
• Nausea
• Difficulty sleeping

Should you experience changes in vision, shortness of breath, chest tightness or pain, clumsiness, confusion, or slurred speech, seek medical attention promptly.

Tips and Tricks in High Altitude

• BEGIN BELOW 7,000 FEET ON THE FIRST DAY: Start your exploration in areas below 7,000 feet to allow your body time to gradually adjust to the higher altitude. While Colorado Springs itself sits at 6,035 feet, iconic peaks like Pikes Peak reach 14,115 feet.

• ALLOW FOR ADJUSTMENT TIME: Plan your itinerary to include a day or more for acclimatization. Spend your initial hours exploring attractions at lower elevations, such as local communities, museums, or dining establishments, before venturing higher.

• AVOID INTENSE EXERCISE INITIALLY: While Colorado Springs offers numerous outdoor adventures, including challenging trails like the Manitou Incline, it's wise to postpone strenuous activities until your body has adapted to the altitude. Engage in lighter activities initially to prevent overexertion.

• MODERATE ALCOHOL AND CAFFEINE INTAKE: Alcohol and caffeinated beverages can exacerbate dehydration, which is already heightened at higher altitudes. Limit your consumption of these beverages, especially during your initial days at elevation.

• HYDRATE AND REPLENISH ELECTROLYTES: Combat the effects of dry air by drinking plenty of water and consuming electrolyte-rich foods or beverages. Aim to drink at least double your normal water intake to stay properly hydrated, and consider snacks like bananas, avocados, and electrolyte-infused drinks.

• BOOST CALORIE INTAKE: Due to the increased calorie burn at higher altitudes, ensure you're consuming enough nutrients to support your body's needs. Prioritize nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables to maintain energy levels during your visit.

• PRIORITIZE SUN PROTECTION: Protect yourself from the intensified UV rays at higher altitudes by applying sunscreen to exposed skin, including a lip balm with SPF, and wearing sunglasses and sun-protective clothing year-round. Reapply sunscreen regularly, especially when engaging in activities outdoors.

• TRAVEL WITH A COMPANION: Altitude affects individuals differently, so it's advisable to travel with a companion, especially when embarking on more challenging activities. Having a companion adds a layer of safety and support in case altitude-related symptoms arise.

• PACK LAYERS FOR FLUCTUATING TEMPERATURES: Be prepared for temperature changes throughout the day by dressing in layers. While daytime temperatures may feel warm, evenings can be cooler, so having versatile clothing options will ensure your comfort during your adventures.

• CONSULT YOUR DOCTOR: Prior to your trip, discuss any concerns or potential medication adjustments with your physician, particularly if you have pre-existing medical conditions. Certain medications may have altered effects at higher altitudes, so its essential to seek professional advice beforehand.

• ALLOW FOR REST AND RECOVERY: Factor in downtime during your itinerary to allow your body to rest and recover, especially after engaging in high-energy or high-altitude activities. Take advantage of relaxation opportunities, such as spa treatments or vitamin and electrolyte therapy, to expedite the recovery process.

• BONUS TIP - ADJUST BAKING FOR HIGH ALTITUDES: Follow high-altitude baking instructions to accommodate factors like altered rising rates and dry air conditions. Store baked goods in airtight containers to preserve freshness, as they may dry out more quickly at higher elevations.

If you have any questions regarding any of the areas mentioned in this article, please CONTACT one of our qualified real estate agents today! We'd love for you to visit Colorado, but we're here just in case you want to stay!